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Dr Sue Johnson’s groundbreaking approach, Emotionally Focused Therapy (EFT), developed over 20 years ago, has gained global recognition. Praised by Time magazine and The New York Times , EFT has the highest success rate among couples therapies, with a 75 per cent success rate. This unique therapy program focuses on enhancing emotional connections in relationships by reducing conflict, establishing a secure emotional bond, and strengthening the connection between partners.
In her book Hold Me Tight , EFT pioneer Dr Sue Johnson shares her effective therapy model with the public for the first time. Through case studies, insightful advice, and practical exercises, couples will learn how to nurture their relationships and build lasting love. The practical strategies in this book empower readers to take control of their relationships and make positive, lasting changes.
The “Hold Me Tight” companion Workbook is designed to help couples open up, reestablish safe emotional connection, and renew their bond. Drawing on the latest developments in Emotionally Focused Therapy, a field pioneered by Dr Johnson, The “Hold Me Tight” Workbook is packed with sage wisdom and science-backed advice, as well as compelling conversation prompts, exercises, activities, and resources to help couples work through conflict and achieve greater levels of intimacy. Whether celebrating your 50th anniversary or your first, The “Hold Me Tight” Workbook is an invaluable guide to cultivating a more profound connection — and a more fulfilling relationship — with the person you love most.
Love is neither illogical nor random; it is an ordered and wise formula for survival. Our need for connection is our most fundamental instinct. Romantic love is an attachment bond, much like the connection between a mother and child. Emotional interactions with a partner help buffer us from stress and enhance our resilience in the face of life’s challenges. Touch and intimacy stimulate the growth of mirror neurons, which help us understand and respond to our partners.
A strong, healthy relationship is the best recipe for happiness, wellbeing, and longevity. It fosters good health and serves as a powerful antidote to ageing. Dr Sue Johnson, the creator of Emotionally Focused Couple Therapy (EFCT), explains how to develop “love sense”—the ability to build and sustain lasting, fulfilling relationships.
Love Sense opens the door to the new science of emotional bonding, providing both confidence and practical tools to navigate crucial moments and stages in relationships. Dr Sue Johnson outlines three key strategies for addressing attachment needs and fears, offering fresh insights into the connection between sex and emotional bonding. Whether you’re looking to enhance or repair your bond with your partner, it is no longer a matter of guesswork.
Told in Dr Johnson’s reassuring voice, Love Sense delivers practical, accessible advice on building intimacy, safety, and trust; coping with separation distress, loss, and forgiveness; and strengthening your safe-haven relationship to ensure a lifetime of love. This supportive and insightful guidance will empower you to feel more secure and connected in your relationship.
